Tag Archives: Randy Dailey

The Ken and Randy Power Plant Safety Show

Originally posted March 28, 2014:

Ken Couri was the plant safety guru long before Randy Dailey showed up on April 16, 1984. Ken gave us our yearly Safety training on such things as first aid and CPR. When Randy came on the scene, our yearly safety training shifted into overdrive! Ken was the one that tested my driving when we took the Defensive Driving Course the summer of 1981 during my third summer as a summer help.

The Defensive Driving Course we took when I was a summer help

The Defensive Driving Course we took when I was a summer help

I remember that Ken climbed into the pickup truck parked outside the electric shop as I walked around to the driver side. I thought. This will be a cinch. I’m a great driver. I should come out of this with flying colors. I talked about this class in the post “Power Plant Safety is Job Number One“.

I had done my “Circle for Safety” by walking around the truck to make sure there weren’t any obstacles in the way. Which, by the way, is why AT&T trucks used to stick an orange cone at the back and front corner of their truck (maybe they still do. I haven’t noticed one lately). When an AT&T worker goes to pick up the orange cones, it forces them to look in front and behind the truck to make sure that there isn’t an obstacle behind or in front of it that they might hit when they leave the parking space.

An AT&T safety demonstration of placing cones around a truck

An AT&T safety demonstration of placing cones around a truck

I thought, right off the bat, I must really be impressing Ken Couri. Ken was a heavy equipment operator from the coalyard. He was a heavy equipment operator in more ways than one. In fact, I always thought of him as a gentle giant. Anyway, I thought, he probably hadn’t seen anyone do a circle for safety as geometrically circular as I was doing it. I had calculated the radius from the center of the truck to the front bumpers, added two feet and began my circle for safety checking both the front and back of the truck for obstacles. All clear.

I climbed into the truck, and without hesitation, grabbed my seat belt and strapped myself in. Smiling, I looked over at Ken, who was looking down at his checklist, apparently not paying any attention to me. Hmmm. Ok. Maybe he would be impressed by the way I backed out of the parking space.

I always had the habit of turning around and looking behind me as I backed out. So, I did just that. I carefully backed the truck out of the space while observing everything through the back window, momentarily glancing back to the front to make sure the truck didn’t strike anything as the truck pivoted around. Confident that I had done everything right, I noticed that Ken hadn’t looked up or written anything on the checklist.

He told me where to drive, and I put the truck in drive and headed in that direction. That is when I looked up at the rear view mirror for the first time. I suddenly realized I had made a grave error. I watched as Ken’s hand that held the pencil worked its way up the sheet to a particular checkbox and marked it.

You see, while I was busy creating my perfect Circle for Safety, Ken had climbed into the pickup and reached up and knocked the rear view mirror down so that it was way out of whack. I stopped the truck for a moment as I adjusted the mirror knowing full well that I was supposed to have done that long before I had put the truck in reverse. Well, that was that. No perfect score for me, and I was just beginning the test.

I didn’t know whether to feel bad about that, or to laugh about the way that Ken just sat there with no expression on his face as he checked the box that indicated that I hadn’t checked my rear view mirror before shifting into reverse as we had learned in the videos. I think I was so ashamed about not checking my rear view mirror before shifting into reverse so much that I didn’t even tell my best friend, Tim Flowers on the way home that day. Actually I was so disappointed with myself that this is the first time I have revealed this secret failure to anyone (other than Ken Couri of course, God rest his soul).

The one thing I remember most about Ken Couri during the yearly safety meetings was that he would tell us the story about Annie, who was our CPR dummy. Annie was a drowning victim in Paris France in the Seine river. Her real identity wasn’t known, but her drowning was considered such a tragedy, because someone so lovely as her had apparently committed suicide, and no one was around to save her.

Amie of the Seine

Annie of the Seine

Years later, a guy named Asmund Laerdal in Norway used her image to create the CPR mannequins known as Rescue Annie.

Rescue Annie CPR resuscitation Mannequin

Rescue Annie CPR resuscitation Mannequin

I am sort of an emotional person at the weirdest times, so whenever we had to practice CPR on Annie, I would get all choked up while trying not to let my coworkers see that I was having difficulty with performing CPR on a mannequin of a real person that had died from a real drowning back in the 1800’s. The only comfort I had was knowing that, as Ken Couri pointed out and Anna Edwards said in 2011: Her enigmatic smile is known to millions around the world and she has been kissed billions of times. (Read more: http://www.dailymail.co.uk/news/article-1393184/How-girl-drowned-Paris-kissed-face-time.html#ixzz2xJxJIJNj).

Once every year we would receive First Aid training from Ken and Randy. Each time we would hear the same stories about Safety and their importance. Randy, who had been a medic in the army had a full array of sayings (maybe the Power Plant men can add a comment to the post with some of his phrases). I wish I could remember them all at the same time.

Unfortunately they only come to me when an appropriate occasion arises. Like I see some unsafe act, or a possible situation where a tragedy could happen like the ones that Randy would describe. I remember his speech about the ABCs that you perform when you run across someone that is unconscious. You first “Assess” the situation. Then you check for “Breathing”, then you check their “Circulation”. He would always end by saying that “A weak pulse is hard to find.”

He would demonstrate this by tapping the dummy on the shoulder as an example and say, “Hey. Are you all right? You don’t want to perform CPR on someone that is only taking a nap in the park.” Then he would turn to one of us and say, “Call 911!” That was called, “implementing the EMS system. EMS stood for the “Emergency Medical System”. Then he would place his ear close to the mouth of the dummy while he was checking the pulse on the neck. He would repeat, “A week pulse is hard to find.”

In the past I may have described Randy Dailey as someone that would remind you of Barney Fife from the Andy Griffith Show… Maybe I haven’t, but he sort of does sometimes. You tell me.

Barney Fife played by Don Knotts in the Andy Griffith Show

Barney Fife played by Don Knotts in the Andy Griffith Show

Here is Randy Dailey:

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy may occasionally remind a novice of Barney Fife, but to the experienced Power Plant Man, just looking at him and a Power Plant Man automatically thinks “Safety”! During the “We’ve Got the Power Program” (See the post: “Power Plant “We’ve Got the Power” Program) Randy Dailey invented a special pen that you could put in your handy dandy pocket protector worn by most respectable Power Plant Men that would beep at you if you were bent over too far and were putting yourself at risk of a back injury.

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these. Actually, I think I had one that has Castrol on it

Randy had a lot of compassion as he trained us on safety. You could tell that he had an agenda, and that was to make sure that all of us came out of the class knowing how to provide the best first aid possible to our fellow Power Plant Men as possible. When he spoke to us about dressing a wound and performing CPR on someone who had no pulse, he never cracked a joke (well, except when he showed us how to create a diaper out of the triangular bandage).

He was serious about safety, and we carried that with us when we left the class. We knew that Randy had seen the worst of the worst during his life. I remember Monday, May 8 of 1989 we had just begun our safety training course. Randy may not have been thinking about the fact that he was turning 40 that day, but for some reason I had always known his birthday.

He told us a tragic story of a 4th of July celebration that he had attended. The topic was knowing when “not to do CPR”. I think he was in Arkansas. He was sitting in the bleachers watching the celebration when suddenly something went terribly wrong. As the crowd was watching the large explosions overhead creating huge balls of red and green and blue, there was suddenly an explosion on the ground that was unexpected.

A piece of metal shot out of the area where the fireworks were being ignited and flew into the crowd. I think he said it was a young lady that was struck in the head by a metal plate that cut the top of her head completely off just above the eyebrows. Randy went on to explain that in a case like this, CPR would obviously be useless, so use your common sense when assessing your surroundings.

Each year when Randy would tell this story, I would feel this sick feeling in my stomach, and I would taste this strange taste of blood in my mouth as the corners of my mouth would go down in disgust. This was an obvious tragedy that Randy witnessed, and the feelings I had were not so much about the person that was struck as they were instantly killed. It was because behind the stalwart face of Randy, while he told this story I could see the tremendous sorrow that he felt while recounting this story to us.

I knew, and I believe we all knew, that the reason that Randy was such a great Safety instructor was because he really and truly wanted to save lives. That was his ultimate goal. He would begin his mouth-to-mouth resuscitation training by quoting from the Bible. It was from Kings 4:34. He would say that mouth-to-mouth is found in the Bible. Then he would quote word-for-word from the book about Elisha saying:

“And he went up, and lay upon the child, and put his mouth upon his mouth, and his eyes upon his eyes, and his hands upon his hands: and he stretched himself upon the child; and the flesh of the child waxed warm.”

Randy pointed out, this is Mouth-to-mouth resuscitation in the Old Testament folks! So, when a situation arises, don’t be worried about germs and the like. Do what is necessary to save a life! Again I could see his mind flashing back to some tragedy that drove Randy on to make sure we were properly trained in First Aid and CPR.

Randy didn’t teach us Safety to gain “Bonus Points” from management as some pseudo-Power Plant Men did. Randy, from the day he came to the plant in May 8, 1984 (What a birthday present to become a Power Plant Man on your Birthday!) until the day I left on August 16, 2001, was a true hero to me. I don’t know if he ever served in combat. I don’t know if he ever received one little stripe or medal on his uniform in the Army. What I do know is that to this day I am eternally grateful that I have had the opportunity to meet one of the most remarkable souls of our time the day Randy Dailey showed up at the Power Plant. I have always been certain that God himself sent Randy to administer his Safety Wisdom to the Power Plant Men at the Coal-fired Power Plant in North Central Oklahoma! Randy continued to bless all of us year after year.

Back to Plain Ol’ Power Plant Back Pain

Does anyone know where the phrase, “Step on a Crack, Break Your Mother’s Back” came from? I’m sure there is a story behind that one. Maybe even a lot of different origins. I can distinctly remember a day in the Power Plant when a Power Plant Man stepped on a crack and broke his own back.

I remember looking out of the seventh floor window of my friends dorm room when I was a freshman in college watching students returning from classes about 6 months before the Power Plant Man broke his back. I was watching closely to see if any of them were purposely missing the cracks as they walked down the sidewalk toward the entrance. Out of about 20 people two of them purposely stepped over every crack in the sidewalk.

In the post “Power Plant Safety is Job Number One” I told the story about four of us were carrying a very long extension ladder through the maintenance shop at the Coal-fired Power Plant in North Central Oklahoma one summer morning in 1979 when Tom Dean stepped on a crack (well, it was a cracked piece of plywood that had been placed over a floor drain because the floor grate was missing), and when as he stepped on it, he lost his balance enough to twist himself around. By the time he stopped twirling, he was in immense pain as he had destroyed any chance for comfort for the next 6 months.

A Cast Iron Floor drain cover similar to this

A Cast Iron Floor drain cover was missing from the drain

So, I could understand the dangers of stepping on cracks even when they appear to be insignificant. What that has to do with my mom I’m not sure. However, one day when my sister was walking with my mom on the campus of Oklahoma State University, my sister may have stepped on a crack at that time, as well as my mom, which sent her plummeting the five feet to the ground resulting in a broken hip.

This makes me wonder that since the times have changed, it may be time to change the saying to something else. Maybe something like “Smoke some crack, break your parent’s piggy bank” would be more appropriate for these times. Oh well, I’ve never been much of a poet.

Anyway, back to the subject of back pain.

The number one favorite topic during Safety Meetings at the Power Plant was Back Safety. We were told (and rightly so) that accidents where the back is injured cost the company and the employee more than any other injury. Once you really hurt your back, you can expect to have back pain the rest of your life. It only takes one time. — Times may have changed since 1979, so that now you can have some excellent back surgeries to help correct your back injuries. Even with these, you will never be completely free from back pain.

In the Power Plant Post, “When Power Plant Competition Turns Terribly Safe” I told a story about how our team came up with hundreds of safety slogans in an attempt to win the coveted Power Plant Safety Award Pizza at the end of the year. A Pizza that continued to allude us for 2 and a half years. During our meetings to invent the most catchy safety slogans, Andy Tubbs (or was it Ben Davis) came up with a slogan that said, “Lift with your legs, not your back. Or you may hear a lumbar crack”. — See. I wish I could come up with doozies like that! This takes the idea of a crack and a back and turns it around, if you think about it. Now instead of a crack hurting your back, its about a strain on your back creating a crack. — I know… probably just a coincidence….

Lumbars don't really crack. The discs indicated in blue become damaged

Lumbars don’t really crack. The discs indicated in blue become damaged

One morning Sonny Kendrick, our electric specialist at the time, while sitting in the electric lab during break, let out a whopper of a sneeze. When he did, he suddenly knew what it felt like to experience tremendous back pain. One sneeze and he was out of commission for many weeks.

Sonny as he is today

Sonny Kendrick as he is today or… yesterday…

One day, when Charles Foster, my very close friend, and electric foreman, were talking about back pain, I realized that a good portion of Power Plant Men suffered with back pain. — At the risk of sounding like Randy Dailey teaching our Safety Class, I’m going to repeat myself, “You only have to hurt your back one time to have a lifetime of back pain.”

The company would focus a lot of their safety training around the importance of proper lifting techniques in order to prevent back accidents (not to be confused with backing accidents which is when you back out of a parking space — which is also a common accident — though usually less severe — unless you happen to be a Ford Truck). We would learn how to lift with our legs and not with our back.

You see, it wasn’t just that one sneeze that caused Sonny’s plunge into Back Pain Hell, and it wasn’t just stepping on the cracked plywood floor drain cover that broke Tom’s back (I know “Broke Back” is a misnomer since the back isn’t exactly broke). The problem is more systemic than that. This is just the final result of maybe years of neglecting your back through various unsafe activities.

The two important points I remember from watching the safety videos during our monthly safety meetings was that when you slouch while sitting, you put a needless strain on your lower back. So, by sitting with good posture, you help prevent a future of pain. The second point I remember is that you need to keep your stomach muscles strong. Strong stomach muscles take the weight off of your back when you’re just doing your regular job.

The big problem that finally causes the disc in your lumbar region of your spine to break after neglecting it through these other means is to lift a heavy object by bending over to pick it up instead of lifting the load with your legs. So, the phrase that we always heard was “Lift with your Legs. Not your Back”. You do this by bending your knees instead of just your hips.

Ok. I know you are all thinking the same thing I am thinking (right? Yeah. You are). Bending both your knees and hips saves your back. Isn’t there another word for when you bend your knees and hips at the same time? — Yeah. Yet, I don’t remember hearing it during any of our Safety Videos. — Oh. It was implied, they just never came out and said it…. What they really mean to say is, “Squat”. Yeah. “Squat”. When you bend your knees and hips, isn’t that “Squatting?”

Times have changed…. I mean….. Doesn’t everyone today have a “Squatty Potty”?

The Squatty Potty Logo

The Squatty Potty Logo

Don’t we all have “I ‘heart’ 2 Squat” tee-shirts?

See how happy you can be to Squat?

See how happy you can be to Squat?

To learn more, you can watch this video:

This doesn’t just work with the Squatty Potty to help you drop your loads, it also works when lifting heavy loads. So, remember the next time you are going to bend over to pick something up…. Squat instead.

Other lifting tips include keeping the load close to your body and not holding your breath but tightening your stomach muscles, and don’t lift something too bulky by yourself. Don’t twist your body when picking something up, face the load directly. A weightlifter once told me that when you lift, feel the weight on the heel of your feet, not on the balls of your feet.

Randy Dailey, the Safety Guru of our Power Plant, and an expert machinist invented a pen that you could put in your pocket protector in your shirt pocket that would alert you by beeping if you leaned over too far. It was an ingenious device to remind you to lift with your legs instead of your back.

In one of the safety videos we watched about back safety, there was a short stalky scientist that explained the dynamics of lifting and how easy it was to put a tremendous strain on your back by leaning over and picking something up. He said that “People choose the more simple way to pick something up. Not the easiest way.”

Doesn’t that sound like the same thing? Isn’t the simplest way the easiest way? Well. You would think so, but it isn’t always the case. This Doctor of Back-ology went on to explain his statement. He explained that the simplest way to pick up an object on the floor is to bend at the hip. It is one movement. Bend at the hip. — However…. The easiest way to pick up the object is to bend both your knees and your hips to pick up the object. Since you keep your back straight and you lift with your leg muscles that are the most powerful muscles in your body. He avoided using the word, “Squat”, but that’s what he meant.

In order to reduce back injuries at the plant, the company made back belts available at the plant.

A Back Support Belt

A Back Support Belt

Note that this picture not only shows a Power Plant Man wearing a Back Support Belt, but he also is wearing the right kind of Tee-Shirt. It has a vest pocket where you can put a Pocket Protector for your little screwdriver and your Back Alert Pen created by Randy Dailey.

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

The use of back belts was new around the late 1980’s. Even though we had them available through the tool room when we wanted them, few people wore them. The warehouse team wore them a lot. I suppose that is because they were lifting and moving things all day long.

In the warehouse Bob Ringwall, Darlene Mitchell and Dick Dale used to have back belts on when I would visit the warehouse to pick up a part, or to visit my friends. I don’t remember if Bud Schoonover would wear a back belt. How’s this for a slogan…. “Be a Safety Black Belt…. When Lifting, wear your Back Belt.” I know. I should stop when I’m ahead, only I’m so far behind now I may never catch up.

There was a question about whether wearing a back belt was really a good idea. It was thought that people might tend to substitute using their stomach muscles while lifting with the back belt, resulting in weaker stomach muscles. So we were cautioned not to go around wearing back belts all day long. Only when we were going to be doing a job where we had to do a lot of lifting. I suppose now, after years of research, there is a lot more data to tell us one way or the other. I haven’t heard what the latest injury jury has said on this subject.

Even though I titled this post “…Plain Ol’ Power Plant Back Pain”, there is nothing plain about back pain. I just thought it sounded like a catchy title.

I was lucky enough that during the 20 years I spent working at the Power Plant, I never really hurt my back. To this day, I have been able to avoid living with perpetual pain in my back. — I have been accused of causing pain in other people’s necks. Also, I don’t think the many times that people told me I was a pain in their back side, they were referring to the Lumbar region. I think they meant an area just below the tailbone. I hope that by bringing to their attention the benefits of the Squatty Potty that I have been able to relieve (or prevent) a little of that lower lumbar pain.

Now when someone says, “You don’t know Squat”, you can correct them!

Comments from the original post:

    1. tellthetruth1 Ocotber 18, 2014

      I can remember getting into a taxi whilst in my late teens, turning in the seat to sling a bag in the back seat, only to pull something in my back. The pain lasted for ages.

      These days, it’s arthritis being the culprit. Back pain is as bad as everybody says it is.

      Good page 🙂

  1. Scott Hubbard October 21, 2014

    Wasn’t the back alert pen given to someone in the garage to try out. Rumor is they didn’t like it because it kept going off all day every time they bent over.
    Hmmmmmm

Power Plant Christmas Star Shines over Ponca City

When my children were young and the season was right and I had finished telling them all the Gene Day stories, when they were in just the right Christmas spirit, I would tell them about the Power Plant Christmas Star and how it would shine brightly over Ponca City, Oklahoma around Christmas time, calling shepherds and Power Plant Operators to come and see what technological miracle had taken place on Bonnie Drive on the North End of the thriving community known as Ponca City (Did I actually make an entire paragraph out of one sentence? — Geez.  This is why my English Teacher was always slapping my hand — Catholic school…. you can imagine how that was).

The story actually begins way before the Christmas season starts, but some time after Christmas decorations have gone up in Target and Wal-Mart.  That is, some time after Halloween, but before Thanksgiving.  November, 1984 was the first time I had a hint that something big was going to be happening soon.  At the time, I had been an electrician for one year, and since that time, a new machinist had arrived at the plant named Randy Dailey.  We thought he looked a lot like Barney Fife, only he seemed to be a lot smarter.  Here is a picture of the two.  See what you think.

Barney Fife played by Don Knotts in the Andy Griffith Show

Barney Fife played by Don Knotts in the Andy Griffith Show

 

Randy Dailey looking like Barney-Fife's Smarter Brother

Randy Dailey looking like Barney-Fife’s Smarter Brother

Ok.  I admit it.  that’s not really Randy Dailey.  That really is Barney Fife’s Smarter Brother.  Here is a real picture of Randy Dailey:

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

I happened to be walking through the machinist shop at the coal-fired Power Plant in North Central Oklahoma on my way to the tool room when I noticed a big pile of large cans stacked up next to the large press.  These cans were about the size of a large can of beans.

Large Can of Power Plant Beans

Large Can of High Fiber Power Plant Beans – makes me hungry

The labels had been removed from all the cans, so I couldn’t tell if they were beans, corn, Hawaiian Punch, or what.  Only Randy Dailey knew for sure.  He had set up some sort of assembly line where he was punching holes through these cans in the shapes of stars and Christmas trees, and I don’t even remember what else.  Ginger Bread Men maybe…. Hopefully Randy will comment at the bottom of this post to answer the unanswered questions about the can decorations and not leave a comment about how I look more like Barney Fife than he does and how he actually looks more like Cary Grant.

 

Cary Grant

Cary Grant trying to look like Randy Dailey

One could only imagine what Randy was going to do with hundreds of cans with Christmas designs punched out around them.  I know that one could only imagine that, because I was one.  No one else seemed puzzled about the cans, so I pretended not to be puzzled also.  It seemed to work, because no one stopped me on the way to the tool room to ask me about the puzzled look on my face.  Which was surprisingly not that uncommon since I walked around a lot puzzled by a great many things.

I figured that some day all this can punching (as opposed to cow punching which is something entirely different) would some day make sense to me.  Each year, Randy would do the same thing.  He would fill the machine shop with cans and then proceed to punch Christmas Trees and stars into them.  It finally made sense to me two years later.  After I had moved to Ponca City, Oklahoma.

My wife and I were sitting around one night in our luxurious two bedroom, one bath, one dog house in Ponca City trying to decide what to do for our first wedding anniversary.

The house we rented in Ponca City, Oklahoma

The house we rented in Ponca City, Oklahoma (thanks Google for the picture.  Actually thanks Google for all the pictures, except the one with Randy Dailey)

I suggested that we try to solve the riddle of the Randy Dailey Christmas cans.  My wife was not at all surprised, because during our wedding night a year earlier I had made up a story called “Barney Frumpkin, the Christmas Pumpkin”, so, solving a riddle like Randy Dailey’s Christmas Cans seemed right up my alley and in no way out of the ordinary.

Ok.  Here is a side story about Barney Frumpkin the Christmas Pumpkin.  Keep in mind that I just whipped this one out off the top of my head and it was 30 years ago tomorrow (December 21, 1985):

Once upon a time there was a pumpkin patch out in the country by a small town.
Each year the people from the town would go out to the pumpkin patch to pick out a pumpkin before Halloween,
in order to make Jack-O-Lanterns and/or Pumpkin Pie.
This one particular year, there was one pumpkin in the patch named Barney Frumpkin.
He had heard from the other pumpkins that the farmer had been talking to someone and said,
“Tomorrow the people from the town will be here to pick their own special pumpkin, so I want everything to be just perfect.”
All the pumpkins were excited about being chosen by a family, but none were as excited as Barney Frumpkin.
Barney stretched and stretched himself as much as he could to try to stand out as a very special pumpkin.
He could imagine himself shining bright orange among the green vines.
When the day finally arrived, Barney was as excited as he could be as children and parents walked through the pumpkin patch,
Each family looking for their own special Halloween Pumpkin.
As each family came near to Barney, he would wish as hard as he could wish that this would be the family for him.
Each time throughout the day, as each family walked by Barney, none of them so much as gave him a second glance.
Toward the end of the day, as the crowds began to thin, Barney suddenly came to the realization that he was all alone.
No one had chosen him to be their special Halloween Pumpkin.
What Barney didn’t know was that he had a very large black spot on one side that made him look like he was rotten.

As the sun set that day, Barney was left all alone in the pumpkin patch.
All the other pumpkins had been picked and carried away.
Barney Frumpkin sat in the patch and cried.
No one heard him except you and I.

As each day began, the sun was lower in the sky and the nights became colder.
Soon there was snow on the ground that left Barney Frumpkin rather wrinkled and dry.
Barney felt as if the world had left him behind and he wanted to die.
So, he just laid there in the withered pumpkin patch sinking slower into the ground.
Shivering in the snow one night, he thought he could hear songs coming from the village.
In the distance people were singing carols of happiness and joy.
In the darkness Barney felt as if his life was coming to an end.
Then suddenly Barney became aware of a different sound.
The sound of someone humming quietly to their self.
Unknown to Barney, it was an evil witch making her way through the pumpkin patch.
Back to the hovel she would call home if she had a heart.
The people of the town called her a witch and she had no friends.
As she approached Barney, the moon peered out from behind a cloud to take a look.
The witch was about to step on Barney Frumpkin when the moonlight appeared.
The witch stopped in her tracks and looked down at the shriveled pumpkin at her feet.
The one with the large black spot on the side.
She had never seen such a wonderful site in all the days of her life.
It was the perfect pumpkin laying right there in front of her!
Without hesitation, the witch carefully picked up the pumpkin.
She smiled a smile that was so big that the cloud covering the rest of the moon scurried away,
Allowing the moonlight to brighten up the pumpkin patch.
The witch hugged Barney Frumpkin with as much care as she could muster.
She carefully carried him home to her hovel which would now become a home.
Barney was so surprised that for a while he was in shock.
He wasn’t sure what had happened because suddenly everything had turned dark.
It wasn’t until he saw the fire in the fireplace that he realized that someone had taken him home.
The witch set Barney on a table close to the fire where Barney could look around the room.
Standing close by, he saw the witch leaning toward him.
Barney Frumpkin had never seen such a beautiful site!
Barney Frumpkin, the Christmas Pumpkin and the Witch lived happily ever after.

A rotten Pumpkin like Barney Frumpkin

A rotten Pumpkin like Barney Frumpkin

End of Side Story.  Back to the mystery about Randy Dailey and his Christmas cans.

So, I went to the kitchen and took the phone book out of the drawer and looked up Randy’s address…. hmm…. Bonnie Drive.  In 1986, we didn’t have the World Wide Web, so I couldn’t Google the address.  So, I looked in the middle of the phone book to where they had inserted maps of the town, and found the street.

Kelly and I climbed into our car and drove north up Union Street to Lora Street and over to Bonnie Drive.  The mystery of the Christmas Cans was immediately solved even before we had turned the corner.  The entire neighborhood was lit up.  Randy’s Christmas Cans were lined up and down both sides of the street, up and down each drive way on the block and each can had a light shining in it so that you could see the punched out Christmas Trees and Stars shining brightly.

Randy’s house was easy to see halfway up the street because it was all lit up.

Randy's House

Randy’s House

You can see the Flag Pole in the front and the Ham Radio tower in the backyard.  Well, the Ham Radio tower had a large star on the top of it, and there were strings of lights coming down on all sides.  The entire street was lit up with Christmas lights and those in front of Randy’s house had a light show going that was fantastic.  Randy had programmed the lights himself.  The Nativity Scene on the front lawn was like none I had ever seen before.  I wish Randy would send me a picture of it (I would put it in this post).

So, the Christmas story that I told my Children went something like this:

The Evil Plant Manager (Eldon Waugh) had issued a decree that no Christmas Lights would be visible on the plant grounds.  And the Power Plant Men were distraught.  Then there were unknown sounds coming from the machine shop.  They went, “Punch, Punch, Punch.  Zing.  Punch, Punch, Punch, Zing…” Like that.

Cans were quietly being donated while the lone Power Plant Elf (Randy Dailey) punched out designs on cans.  Careful to keep them hidden where the Evil Plant Manager wouldn’t see them.  Which was easy, because he never dared to stroll through any shop where work might be happening.

Then when Christmas Eve came, and the Operators were keeping watch over the boilers at night, An Angel of the Lord appeared to them and said, “Lo!  Climb to the top of Unit 2 Boiler and look yonder North toward Ponca City!”

And Lo!  When the Power Plant Operators and any other Shepherds that happened to be nearby (the cattlemen were all tucked in their beds with visions of Salt Licks dancing in their heads.  Apparently, cattlemen don’t need to keep watch at night like Shepherds do.. unless they are trying to catch cow tippers).

Cow licking a Salt lick

Cow licking a Salt lick

Anyway, the Operators and any other shepherds that happened to be nearby climbed up the 250 stairs (or took the elevator), and gazed upon the Conoco Oil Refinery lighting up the night sky, they became puzzled.

Then the Angel said, “No. Over that way.”  And Lo!  The Power Plant Men of Operator Fame gazed upon a Star shining brightly in the night!  With streams of light coming down in a fantastic light show specially programmed for the occasion to elicit maximum emotions.

And the Angel said unto the Power Plant Men and any stray Shepherds, “Be not afraid!  I bring you good news that will cause great joy for all the people!  Know that today, this very power plant has supplied the electricity to power The Star of Ponca City!  To honor the baby Jesus that was born 2,000 years ago in the town of Bethlehem!  The Son of God!”

When the Angel of God had left them, the Power Plant Men said to one another, “Let us go to Ponca City (during our midnight lunch break) and see Randy Dailey’s Christmas Star and all the magical Christmas Cans for ourselves!”

So, they hurried off to their pickup trucks and created a convoy of Ford and Chevy’s and an occasional GMC and Dodge Ram and raced up Highway 177 to Ponca City.  Arriving at Randy’s house, they found the Nativity Scene of Mary and Joseph and the baby Jesus and they were amazed!  They spread the word to all the Power Plants letting them know how important it was to keep the Star of Ponca City burning for all to see.  Then they all returned back to work.

nativity_scene

And now you know…. The rest of the Story!  Merry Christmas to all, and to all a Good Night!

 

Suppressing the Truth about Power Plant Coal Dust Collection

Some of you may be aware that an empty grain silo can explode if the dust from the grain is allowed to build up and an ignition source begins a chain reaction that causes the entire grain silo to explode like a bomb.  I haven’t heard about a grain explosion for a few years.  Maybe that is because a lot of effort is put into keeping the silo clean.  Think of how much easier it would be for a coal dust explosion.  After all… we know that coal when turned into a fine powder is highly combustible.

When you are covered in coal dust from head-to-toe day after day you seem to forget just how explosive the coal dust you are washing down can be.  Our coal-fired Power Plant in North Central Oklahoma was concerned after our downsizing in 1994 that by eliminating the labor crew from the roster of available Power Plant Jobs, that the operators may not be able to keep the entire coal handling system free from coal dust.

The plant had already experienced a major explosion the year before (in 1996) the “Dust Collector Task Force” was formed (See the post: “Destruction of a Power Plant God“).  It was clear that the question had been asked by those concerned, “Are there any other areas in the plant that could suddenly explode?”  Two electricians were asked to be on the Dust Collection Task Force. Jimmy Moore and myself.

Jimmie Moore

Jimmie Moore

We had a salesman of our brand of Dust Collectors come to the plant and train us on the proper maintenance of the dust collectors that were already in place. When he arrived he showed us a video that showed examples of plants that had explosions caused by coal dust.  Here is a picture I found on Google of a coal dust explosion at a power plant:

Power Plant after a coal dust explosion

Power Plant after a coal dust explosion

We heard a story about a coal plant where the explosion began at the coal yard, worked its way up the conveyor system, blew up the bowl mills and threw debris onto the main power transformer, which also blew up.  Ouch.  We thought it would be a good idea to do something about our coal dust problems.  Stopping an ounce of coal dust is worth a pound of explosives… as the saying goes.

The Instrument and Controls person on our team was Danny Cain.  He had become a Power Plant employee a year before the downsizing and had been at the plant for about four years at this point.

Danny Cain

Danny Cain

When we began looking at our dust collectors, we found that the dust collectors on the dumper had been rusted out over the past 18 years since they were first put into operation.  the reason was that they were located down inside the dumper building below ground where they were constantly exposed to coal and water.  I hadn’t seen them actually running for years.  They were definitely going to have to be replaced with something.

Okay class… I know this is boring, but you have to learn it!

We had some fairly new dust collectors on the crusher tower and the coal reclaim, but they didn’t seem to be doing their job.  They used instrument air (which is clean, dehumidified air) in order to flush the coal off of some bags inside.  When they were installed, new instrument air compressors were installed in the coal yard just to handle the extra “instrument air” load for the dust collectors.  The very expensive and large dust collectors just didn’t seem to be doing anything to “collect” the dust.

Dust Collector System

Dust Collector System

You can see that the dust collector is very large.  You actually have to climb on top of them to change out the bags inside.

When the dust collector sales man came to talk to us about dust collection, in the middle of his “Proper Maintenance” speech he happened to mention something about…. “…and of course, if you don’t have the air pulse set at exactly 32 milliseconds, the dust collector isn’t going to work at all.”  “Wait!  What did he say?”  What pulse?”

He explained that Instrument air is puffed through the collector bags with exactly a 32 millisecond pulse at a predetermined interval.  If the pulse is longer or shorter, then it doesn’t work as well.  The idea is that it creates a ripple down the bag which shakes the dust free.  We had been studying our dust collectors in the coal yard, and the interval had been completely turned off and the instrument air was constantly blowing through the dust collectors.  This guy was telling us that it was just supposed to be a quick pulse.

Everyone in the room looked at each other with stunned silence.  The salesman just looked at us and said…. “It’s right there in the instruction manual….”  pointing his finger at the page.   We thought (or said)… “Instruction manual?  We have an instruction manual?”

We said,  “Class dismissed!  Let’s go to the coalyard after lunch and see about adjusting the “pulse” on the dust collectors.

In order to measure a pulse of 32 milliseconds, I needed the oscilloscope that I kept out at the precipitator control room to measure the “Back Corona” when trying to adjust the cabinets to their optimal voltage.  I ran out to the precipitator and retrieved it and brought it with me to the coal yard along with my tool bucket and my handy dandy little screwdriver in my pocket protector:

A pocket protector is a must for electricians and computer nerds who need a place to keep their small tools.

A pocket protector is a must for electricians and computer nerds who need a place to keep their small tools.

When we arrived at the crusher tower where the two long belts sent coal to the Power Plant 1/2 mile away, one of the belts was running.  coal dust was puffing around the equipment making the room hazy, which was normal.  Water hoses were kept running on the floor trying to wash at least some of the dust down the drain.  This was a typical day in the coal handling system.  Coal dust everywhere.

I opened the control cabinet for the dust collector and hooked up the oscilloscope.

I used an Analog oscilloscope like this until we were given a new Digital one where you could zoom in and do all sorts of neat things.

I used an Analog oscilloscope like this until we were given a new Digital one where you could zoom in and do all sorts of neat things.

When we arrived there was no pulsing.  The instrument air was on all the time.  So, I flipped a switch which put it in a pulse mode.  The pulse time was set up to the maximum setting of about a minute (that meant that when the pulse turned on, it stayed on for a minute).  As I was playing with the controls, three of the task force members were standing up on the walkway between the two belts watching the discharge from the dust collector (you see, after the dust collector collected the dust, it dropped it back onto the conveyor belt just up the belt from where the coal dropped onto the belt).  Nothing was coming out of the chute.

As I adjusted the setting down from one minute to one second, I had to keep changing settings on the oscilloscope to measure how long the air took to turn on and off.  When I finally had the pulse down within 1/10 of a second (which is 100 milliseconds), then I could easily measure the 32 millisecond interval that we needed.  I was beginning to think that this wasn’t going to really do anything, but I remembered that I had seen stranger things on the precipitator controls where the difference between a couple of milliseconds is like night and day.

When the pulse was down to 35 milliseconds I looked up toward the conveyor system because I heard a couple of people yelling.  They were running down the walkway as coal dust came pouring out of the dust collector chute causing a big cloud of dust to puff up.  We all ran outside and waited for the dust to settle.  We felt like cheering!

We were practically in disbelief that all we had to do was adjust the pulse of air to the right millisecond pulse and the dust collector began working.  This meant a lot more than a working dust collector.  This also meant that we needed only a fraction of the instrument air (literally about 1/20,000) than we had been using.

In other words.  The new Instrument Air Compressors at the coal yard that had been installed to help boost air pressure at the coal yard since the installation of the dust collectors were really never needed.  And all this was done by turning a screwdriver on a small potentiometer in a control cabinet.  It pays to read the manual.

a small Power Plant potentiometer like this

a small Power Plant potentiometer like this

Along with some rewiring of the controls to the dust collector system, and a redesign of the apron around the dust chutes by Randy Dailey and Tim Crain, the coal handling areas became practically dust free as long as regular preventative maintenance was performed.

Tim Crain

Tim Crain

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

That is, everywhere except for the coal dumper.  This is where the coal trains dump their coal into a hopper which is then carried on three conveyors out to the coal pile.

A view of the coalyard from the top of the Smoke Stack

A view of the coalyard from the top of the Smoke Stack

You can see the conveyor going up to the building right next to the coal pile.  That is from the dumper which is the small off white building next to the fly ash silos.  The crusher tower is the tall thin building at the end of the long belts going up to the plant.

We still had a problem with the dumper.  The cost of buying new dust collectors and putting them outside where they wouldn’t be so quickly corroded by the harsh environment was “too costly”.  Jim Arnold, the maintenance Supervisor made that clear.  We had to come up with another solution.

Without a dust collector, the solution was “Dust Suppression”.  That is, instead of collecting the dust when it is stirred up, spray the coal with a chemical that keeps the dust down in the first place.  This was a good idea, except that it had to be turned off for three months during the winter months when it could freeze up.

A company called Arch Environmental Equipment came and talked to us about their dust suppression system.

Arch Environmental

Arch Environmental

They showed us something called:  The “Dust Shark”.

Dust Shark by Arch Environmental

Dust Shark by Arch Environmental

The dust shark sprayed the belt on the side with the coal and scraped the bottom side in order to make sure it was clean when it passed through.  This was the solution for the dumper.  It also worked well at other locations in the plant where you could use it to keep the area clean from coal when the coal was wet from the rain and would stick to the belt.

The task force was considered a success.  I have two side stories before I finish with this post.

The first is about Danny Cain.

Danny was a heavy smoker.  He had a young look so that he looked somewhat younger than he was. He had been born in July, 1964 (just ask the birthday phantom), so he was 33 during July 1997 when we were working on the task force, but he looked like someone still in college.  Whenever he would pull out a cigarette and put it in his mouth, he suddenly looked like he was still in High School.

I told Danny that one day.  I was always one to discourage people from smoking….  He seemed a little hurt, and I said I was just calling it like I saw it.  He was standing outside the electric shop smoking one day, so I took the air monitor that I used when I had to go in the precipitator and asked Danny if I could borrow his lit cigarette for a moment.

Confined Space Air Monitor

Confined Space Air Monitor

I put the butt of the cigarette up to the intake hose for the monitor about long enough for a puff and then I handed it back to him.  The monitor measures the amount of Oxygen in the air, the amount of explosive gases, the amount of Carbon Monoxide and the amount of H2S gas (Hydrogen Sulfide, an extremely toxic gas).  The monitor, as expected began beeping…

What we didn’t expect to see was that not only did the Carbon Monoxide peg out at 999 parts per million, but the H2S went out the roof as well.  In fact, everything was bad. The Percent explosive was at least 50% and the oxygen level was low.  It took about 5 minutes before the meter measured everything clean again.  Danny didn’t want to see that.

I said, “Danny?  Carbon Monoxide Poisoning!  Hello???!!!”

When we were on the Dust Collector Task Force, at one point we had to program “Programmable Logic Controllers” (or PLCs).  I had been to an Allen Bradley school a few years earlier where we had learned the basics for this.  Here is my certificate from 9 years earlier…

PLC Training Certificate

PLC Training Certificate

When Danny and I sat down to program the controller, it became clear that he expected the programming task to take a couple of weeks.  He started out by drawing some high level logic on the white board.  I said… “wait… wait…  let’s just start programming the thing.”  He told me that wasn’t the way we did things.  First we had to figure out the entire program, then we would program it.

The PLCs we were going to program were just some small ones we had bought to run the dust sharks and the dust collectors… Here’s one like it.

MicroLogix PLC like we were programming

MicroLogix PLC like we were programming

I told Danny when I program something I find that its a lot easier and quicker if we just program it as we understand the requirements and then that way we can test it as we go.  Then when we figure out what we need, we will be done.  In fact… it took us 4 hours and we were done… not two weeks.

End of the Danny Cain Side Story…. On to the second side story… much shorter….

I think it was March 2003 (the power plant men can remind me)…. a year and a half after I had left the plant, the Coal Dumper blew up.  It was the middle of the night, a coal train had finished dumping the coal about an hour earlier.  No one was in the dumper at the time and the entire dumper exploded.    The roof of the dumper, as I was told, was blown off of the building.  No injuries or deaths.  The “Dust Shark” Dust Suppression system had been turned off because it was winter.

I suppose that the insurance company ended up paying for that one.  I don’t know.  This is what happens when you say that it is too expensive to replace the dust collectors and instead you buy one of these:

Power Plant Feather Duster

Power Plant Feather Duster

The Ken and Randy Power Plant Safety Show

Originally posted March 28, 2014:

Ken Couri was the plant safety guru long before Randy Dailey showed up on April 16, 1984. Ken gave us our yearly Safety training on such things as first aid and CPR. When Randy came on the scene, our yearly safety training shifted into overdrive! Ken was the one that tested my driving when we took the Defensive Driving Course the summer of 1981 during my third summer as a summer help.

The Defensive Driving Course we took when I was a summer help

The Defensive Driving Course we took when I was a summer help

I remember that Ken climbed into the pickup truck parked outside the electric shop as I walked around to the driver side. I thought. This will be a cinch. I’m a great driver. I should come out of this with flying colors. I talked about this class in the post “Power Plant Safety is Job Number One“.

I had done my “Circle for Safety” by walking around the truck to make sure there weren’t any obstacles in the way. Which, by the way, is why AT&T trucks used to stick an orange cone at the back and front corner of their truck (maybe they still do. I haven’t noticed one lately). When an AT&T worker goes to pick up the orange cones, it forces them to look in front and behind the truck to make sure that there isn’t an obstacle behind or in front of it that they might hit when they leave the parking space.

An AT&T safety demonstration of placing cones around a truck

An AT&T safety demonstration of placing cones around a truck

I thought, right off the bat, I must really be impressing Ken Couri. Ken was a heavy equipment operator from the coalyard. He was a heavy equipment operator in more ways than one. In fact, I always thought of him as a gentle giant. Anyway, I thought, he probably hadn’t seen anyone do a circle for safety as geometrically circular as I was doing it. I had calculated the radius from the center of the truck to the front bumpers, added two feet and began my circle for safety checking both the front and back of the truck for obstacles. All clear.

I climbed into the truck, and without hesitation, grabbed my seat belt and strapped myself in. Smiling, I looked over at Ken, who was looking down at his checklist, apparently not paying any attention to me. Hmmm. Ok. Maybe he would be impressed by the way I backed out of the parking space.

I always had the habit of turning around and looking behind me as I backed out. So, I did just that. I carefully backed the truck out of the space while observing everything through the back window, momentarily glancing back to the front to make sure the truck didn’t strike anything as the truck pivoted around. Confident that I had done everything right, I noticed that Ken hadn’t looked up or written anything on the checklist.

He told me where to drive, and I put the truck in drive and headed in that direction. That is when I looked up at the rear view mirror for the first time. I suddenly realized I had made a grave error. I watched as Ken’s hand that held the pencil worked its way up the sheet to a particular checkbox and marked it.

You see, while I was busy creating my perfect Circle for Safety, Ken had climbed into the pickup and reached up and knocked the rear view mirror down so that it was way out of whack. I stopped the truck for a moment as I adjusted the mirror knowing full well that I was supposed to have done that long before I had put the truck in reverse. Well, that was that. No perfect score for me, and I was just beginning the test.

I didn’t know whether to feel bad about that, or to laugh about the way that Ken just sat there with no expression on his face as he checked the box that indicated that I hadn’t checked my rear view mirror before shifting into reverse as we had learned in the videos. I think I was so ashamed about not checking my rear view mirror before shifting into reverse so much that I didn’t even tell my best friend, Tim Flowers on the way home that day. Actually I was so disappointed with myself that this is the first time I have revealed this secret failure to anyone (other than Ken Couri of course, God rest his soul).

The one thing I remember most about Ken Couri during the yearly safety meetings was that he would tell us the story about Annie, who was our CPR dummy. Annie was a drowning victim in Paris France in the Seine river. Her real identity wasn’t known, but her drowning was considered such a tragedy, because someone so lovely as her had apparently committed suicide, and no one was around to save her.

Amie of the Seine

Annie of the Seine

Years later, a guy named Asmund Laerdal in Norway used her image to create the CPR mannequins known as Rescue Annie.

Rescue Annie CPR resuscitation Mannequin

Rescue Annie CPR resuscitation Mannequin

I am sort of an emotional person at the weirdest times, so whenever we had to practice CPR on Annie, I would get all choked up while trying not to let my coworkers see that I was having difficulty with performing CPR on a mannequin of a real person that had died from a real drowning back in the 1800’s. The only comfort I had was knowing that, as Ken Couri pointed out and Anna Edwards said in 2011: Her enigmatic smile is known to millions around the world and she has been kissed billions of times. (Read more: http://www.dailymail.co.uk/news/article-1393184/How-girl-drowned-Paris-kissed-face-time.html#ixzz2xJxJIJNj).

Once every year we would receive First Aid training from Ken and Randy. Each time we would hear the same stories about Safety and their importance. Randy, who had been a medic in the army had a full array of sayings (maybe the Power Plant men can add a comment to the post with some of his phrases). I wish I could remember them all at the same time.

Unfortunately they only come to me when an appropriate occasion arises. Like I see some unsafe act, or a possible situation where a tragedy could happen like the ones that Randy would describe. I remember his speech about the ABCs that you perform when you run across someone that is unconscious. You first “Assess” the situation. Then you check for “Breathing”, then you check their “Circulation”. He would always end by saying that “A weak pulse is hard to find.”

He would demonstrate this by tapping the dummy on the shoulder as an example and say, “Hey. Are you all right? You don’t want to perform CPR on someone that is only taking a nap in the park.” Then he would turn to one of us and say, “Call 911!” That was called, “implementing the EMS system. EMS stood for the “Emergency Medical System”. Then he would place his ear close to the mouth of the dummy while he was checking the pulse on the neck. He would repeat, “A week pulse is hard to find.”

In the past I may have described Randy Dailey as someone that would remind you of Barney Fife from the Andy Griffith Show… Maybe I haven’t, but he sort of does sometimes. You tell me.

Barney Fife played by Don Knotts in the Andy Griffith Show

Barney Fife played by Don Knotts in the Andy Griffith Show

Here is Randy Dailey:

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy may occasionally remind a novice of Barney Fife, but to the experienced Power Plant Man, just looking at him and a Power Plant Man automatically thinks “Safety”! During the “We’ve Got the Power Program” (See the post: “Power Plant “We’ve Got the Power” Program) Randy Dailey invented a special pen that you could put in your handy dandy pocket protector worn by most respectable Power Plant Men that would beep at you if you were bent over too far and were putting yourself at risk of a back injury.

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these. Actually, I think I had one that has Castrol on it

Randy had a lot of compassion as he trained us on safety. You could tell that he had an agenda, and that was to make sure that all of us came out of the class knowing how to provide the best first aid possible to our fellow Power Plant Men as possible. When he spoke to us about dressing a wound and performing CPR on someone who had no pulse, he never cracked a joke (well, except when he showed us how to create a diaper out of the triangular bandage).

He was serious about safety, and we carried that with us when we left the class. We knew that Randy had seen the worst of the worst during his life. I remember Monday, May 8 of 1989 we had just begun our safety training course. Randy may not have been thinking about the fact that he was turning 40 that day, but for some reason I had always known his birthday.

He told us a tragic story of a 4th of July celebration that he had attended. The topic was knowing when “not to do CPR”. I think he was in Arkansas. He was sitting in the bleachers watching the celebration when suddenly something went terribly wrong. As the crowd was watching the large explosions overhead creating huge balls of red and green and blue, there was suddenly an explosion on the ground that was unexpected.

A piece of metal shot out of the area where the fireworks were being ignited and flew into the crowd. I think he said it was a young lady that was struck in the head by a metal plate that cut the top of her head completely off just above the eyebrows. Randy went on to explain that in a case like this, CPR would obviously be useless, so use your common sense when assessing your surroundings.

Each year when Randy would tell this story, I would feel this sick feeling in my stomach, and I would taste this strange taste of blood in my mouth as the corners of my mouth would go down in disgust. This was an obvious tragedy that Randy witnessed, and the feelings I had were not so much about the person that was struck as they were instantly killed. It was because behind the stalwart face of Randy, while he told this story I could see the tremendous sorrow that he felt while recounting this story to us.

I knew, and I believe we all knew, that the reason that Randy was such a great Safety instructor was because he really and truly wanted to save lives. That was his ultimate goal. He would begin his mouth-to-mouth resuscitation training by quoting from the Bible. It was from Kings 4:34. He would say that mouth-to-mouth is found in the Bible. Then he would quote word-for-word from the book about Elisha saying:

“And he went up, and lay upon the child, and put his mouth upon his mouth, and his eyes upon his eyes, and his hands upon his hands: and he stretched himself upon the child; and the flesh of the child waxed warm.”

Randy pointed out, this is Mouth-to-mouth resuscitation in the Old Testament folks! So, when a situation arises, don’t be worried about germs and the like. Do what is necessary to save a life! Again I could see his mind flashing back to some tragedy that drove Randy on to make sure we were properly trained in First Aid and CPR.

Randy didn’t teach us Safety to gain “Bonus Points” from management as some pseudo-Power Plant Men did. Randy, from the day he came to the plant in May 8, 1984 until the day I left on August 16, 2001, was a true hero to me. I don’t know if he ever served in combat. I don’t know if he ever received one little stripe or medal on his uniform in the Army. What I do know is that to this day I am eternally grateful that I have had the opportunity to meet one of the most remarkable souls of our time the day Randy Dailey showed up at the Power Plant. I have always been certain that God himself sent Randy to administer his Safety Wisdom to the Power P;ant Men at the Coal-fired Power Plant in North Central Oklahoma! Randy continued to bless all of us year after year.

Back to Plain Ol’ Power Plant Back Pain

Originally posted October 18, 2014.

Does anyone know where the phrase, “Step on a Crack, Break Your Mother’s Back” came from? I’m sure there is a story behind that one. Maybe even a lot of different origins. I can distinctly remember a day in the Power Plant when a Power Plant Man stepped on a crack and broke his own back.

I remember looking out of the seventh floor window of my friends dorm room when I was a freshman in college watching students returning from classes about 6 months before the Power Plant Man broke his back. I was watching closely to see if any of them were purposely missing the cracks as they walked down the sidewalk toward the entrance. Out of about 20 people two of them purposely stepped over every crack in the sidewalk.

In the post “Power Plant Safety is Job Number One” I told the story about four of us were carrying a very long extension ladder through the maintenance shop at the Coal-fired Power Plant in North Central Oklahoma one summer morning in 1979 when Tom Dean stepped on a crack (well, it was a cracked piece of plywood that had been placed over a floor drain because the floor grate was missing), and when as he stepped on it, he lost his balance enough to twist himself around. By the time he stopped twirling, he was in immense pain as he had destroyed any chance for comfort for the next 6 months.

A Cast Iron Floor drain cover similar to this

A Cast Iron Floor drain cover was missing from the drain

So, I could understand the dangers of stepping on cracks even when they appear to be insignificant. What that has to do with my mom I’m not sure. However, one day when my sister was walking with my mom on the campus of Oklahoma State University, my sister may have stepped on a crack at that time, as well as my mom, which sent her plummeting the five feet to the ground resulting in a broken hip.

This makes me wonder that since the times have changed, it may be time to change the saying to something else. Maybe something like “Smoke some crack, break your parent’s piggy bank” would be more appropriate for these times. Oh well, I’ve never been much of a poet.

Anyway, back to the subject of back pain.

The number one favorite topic during Safety Meetings at the Power Plant was Back Safety. We were told (and rightly so) that accidents where the back is injured cost the company and the employee more than any other injury. Once you really hurt your back, you can expect to have back pain the rest of your life. It only takes one time. — Times may have changed since 1979, so that now you can have some excellent back surgeries to help correct your back injuries. Even with these, you will never be completely free from back pain.

In the Power Plant Post, “When Power Plant Competition Turns Terribly Safe” I told a story about how our team came up with hundreds of safety slogans in an attempt to win the coveted Power Plant Safety Award Pizza at the end of the year. A Pizza that continued to allude us for 2 and a half years. During our meetings to invent the most catchy safety slogans, Andy Tubbs (or was it Ben Davis) came up with a slogan that said, “Lift with your legs, not your back. Or you may hear a lumbar crack”. — See. I wish I could come up with doozies like that! This takes the idea of a crack and a back and turns it around, if you think about it. Now instead of a crack hurting your back, its about a strain on your back creating a crack. — I know… probably just a coincidence….

Lumbars don't really crack. The discs indicated in blue become damaged

Lumbars don’t really crack. The discs indicated in blue become damaged

One morning Sonny Kendrick, our electric specialist at the time, while sitting in the electric lab during break, let out a whopper of a sneeze. When he did, he suddenly knew what it felt like to experience tremendous back pain. One sneeze and he was out of commission for many weeks.

Sonny as he is today

Sonny Kendrick as he is today or… yesterday…

One day, when Charles Foster, my very close friend, and electric foreman, were talking about back pain, I realized that a good portion of Power Plant Men suffered with back pain. — At the risk of sounding like Randy Dailey teaching our Safety Class, I’m going to repeat myself, “You only have to hurt your back one time to have a lifetime of back pain.”

The company would focus a lot of their safety training around the importance of proper lifting techniques in order to prevent back accidents (not to be confused with backing accidents which is when you back out of a parking space — which is also a common accident — though usually less severe — unless you happen to be a Ford Truck). We would learn how to lift with our legs and not with our back.

You see, it wasn’t just that one sneeze that caused Sonny’s plunge into Back Pain Hell, and it wasn’t just stepping on the cracked plywood floor drain cover that broke Tom’s back (I know “Broke Back” is a misnomer since the back isn’t exactly broke). The problem is more systemic than that. This is just the final result of maybe years of neglecting your back through various unsafe activities.

The two important points I remember from watching the safety videos during our monthly safety meetings was that when you slouch while sitting, you put a needless strain on your lower back. So, by sitting with good posture, you help prevent a future of pain. The second point I remember is that you need to keep your stomach muscles strong. Strong stomach muscles take the weight off of your back when you’re just doing your regular job.

The big problem that finally causes the disc in your lumbar region of your spine to break after neglecting it through these other means is to lift a heavy object by bending over to pick it up instead of lifting the load with your legs. So, the phrase that we always heard was “Lift with your Legs. Not your Back”. You do this by bending your knees instead of just your hips.

Ok. I know you are all thinking the same thing I am thinking (right? Yeah. You are). Bending both your knees and hips saves your back. Isn’t there another word for when you bend your knees and hips at the same time? — Yeah. Yet, I don’t remember hearing it during any of our Safety Videos. — Oh. It was implied, they just never came out and said it…. What they really mean to say is, “Squat”. Yeah. “Squat”. When you bend your knees and hips, isn’t that “Squatting?”

Times have changed…. I mean….. Doesn’t everyone today have a “Squatty Potty”?

The Squatty Potty Logo

The Squatty Potty Logo

Don’t we all have “I ‘heart’ 2 Squat” tee-shirts?

See how happy you can be to Squat?

See how happy you can be to Squat?

To learn more, you can watch this video:

This doesn’t just work with the Squatty Potty to help you drop your loads, it also works when lifting heavy loads. So, remember the next time you are going to bend over to pick something up…. Squat instead.

Other lifting tips include keeping the load close to your body and not holding your breath but tightening your stomach muscles, and don’t lift something too bulky by yourself. Don’t twist your body when picking something up, face the load directly. A weightlifter once told me that when you lift, feel the weight on the heel of your feet, not on the balls of your feet.

Randy Dailey, the Safety Guru of our Power Plant, and an expert machinist invented a pen that you could put in your pocket protector in your shirt pocket that would alert you by beeping if you leaned over too far. It was an ingenious device to remind you to lift with your legs instead of your back.

In one of the safety videos we watched about back safety, there was a short stalky scientist that explained the dynamics of lifting and how easy it was to put a tremendous strain on your back by leaning over and picking something up. He said that “People choose the more simple way to pick something up. Not the easiest way.”

Doesn’t that sound like the same thing? Isn’t the simplest way the easiest way? Well. You would think so, but it isn’t always the case. This Doctor of Back-ology went on to explain his statement. He explained that the simplest way to pick up an object on the floor is to bend at the hip. It is one movement. Bend at the hip. — However…. The easiest way to pick up the object is to bend both your knees and your hips to pick up the object. Since you keep your back straight and you lift with your leg muscles that are the most powerful muscles in your body. He avoided using the word, “Squat”, but that’s what he meant.

In order to reduce back injuries at the plant, the company made back belts available at the plant.

A Back Support Belt

A Back Support Belt

Note that this picture not only shows a Power Plant Man wearing a Back Support Belt, but he also is wearing the right kind of Tee-Shirt. It has a vest pocket where you can put a Pocket Protector for your little screwdriver and your Back Alert Pen created by Randy Dailey.

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

The use of back belts was new around the late 1980’s. Even though we had them available through the tool room when we wanted them, few people wore them. The warehouse team wore them a lot. I suppose that is because they were lifting and moving things all day long.

In the warehouse Bob Ringwall, Darlene Mitchell and Dick Dale used to have back belts on when I would visit the warehouse to pick up a part, or to visit my friends. I don’t remember if Bud Schoonover would wear a back belt. How’s this for a slogan…. “Be a Safety Black Belt…. When Lifting, wear your Back Belt.” I know. I should stop when I’m ahead, only I’m so far behind now I may never catch up.

There was a question about whether wearing a back belt was really a good idea. It was thought that people might tend to substitute using their stomach muscles while lifting with the back belt, resulting in weaker stomach muscles. So we were cautioned not to go around wearing back belts all day long. Only when we were going to be doing a job where we had to do a lot of lifting. I suppose now, after years of research, there is a lot more data to tell us one way or the other. I haven’t heard what the latest jury has said on this subject.

Even though I titled this post “…Plain Ol’ Power Plant Back Pain”, there is nothing plain about back pain. I just thought it sounded like a catchy title.

I was lucky enough that during the 20 years I spent working at the Power Plant, I never really hurt my back. To this day, I have been able to avoid living with perpetual pain in my back. — I have been accused of causing pain in other people’s necks. Also, I don’t think the many times that people told me I was a pain in their back side, they were referring to the Lumbar region. I think they meant an area just below the tailbone. I hope that by bringing to their attention the benefits of the Squatty Potty that I have been able to relieve (or prevent) a little of that lower lumbar pain.

Now when someone says, “You don’t know Squat”, you can correct them!

Comments from the original post:

    1. tellthetruth1 Ocotber 18, 2014

      I can remember getting into a taxi whilst in my late teens, turning in the seat to sling a bag in the back seat, only to pull something in my back. The pain lasted for ages.

      These days, it’s arthritis being the culprit. Back pain is as bad as everybody says it is.

      Good page 🙂

  1. Scott Hubbard October 21, 2014

    Wasn’t the back alert pen given to someone in the garage to try out. Rumor is they didn’t like it because it kept going off all day every time they bent over.
    Hmmmmmm

Power Plant Christmas Star Shines over Ponca City

Originally posted December 20, 2014:

When my children were young and the season was right and I had finished telling them all the Gene Day stories, when they were in just the right Christmas spirit, I would tell them about the Power Plant Christmas Star and how it would shine brightly over Ponca City, Oklahoma around Christmas time, calling shepherds and Power Plant Operators to come and see what technological miracle had taken place on Bonnie Drive on the North End of the thriving community known as Ponca City (Did I actually make an entire paragraph out of one sentence? — Geez.  This is why my English Teacher was always slapping my hand — Catholic school…. you can imagine how that was).

The story actually begins way before the Christmas season starts, but some time after Christmas decorations have gone up in Target and Wal-Mart.  That is, some time after Halloween, but before Thanksgiving.  November, 1984 was the first time I had a hint that something big was going to be happening soon.  At the time, I had been an electrician for one year, and since that time, a new machinist had arrived at the plant named Randy Dailey.  We thought he looked a lot like Barney Fife, only he seemed to be a lot smarter.  Here is a picture of the two.  See what you think.

Barney Fife played by Don Knotts in the Andy Griffith Show

Barney Fife played by Don Knotts in the Andy Griffith Show

 

Randy Dailey looking like Barney-Fife's Smarter Brother

Randy Dailey looking like Barney-Fife’s Smarter Brother

Ok.  I admit it.  that’s not really Randy Dailey.  That really is Barney Fife’s Smarter Brother.  Here is a real picture of Randy Dailey:

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

I happened to be walking through the machinist shop at the coal-fired Power Plant in North Central Oklahoma on my way to the tool room when I noticed a big pile of large cans stacked up next to the large press.  These cans were about the size of a large can of beans.

Large Can of Power Plant Beans

Large Can of High Fiber Power Plant Beans – makes me hungry

The labels had been removed from all the cans, so I couldn’t tell if they were beans, corn, Hawaiian Punch, or what.  Only Randy Dailey knew for sure.  He had set up some sort of assembly line where he was punching holes through these cans in the shapes of stars and Christmas trees, and I don’t even remember what else.  Ginger Bread Men maybe…. Hopefully Randy will comment at the bottom of this post to answer the unanswered questions about the can decorations and not leave a comment about how I look more like Barney Fife than he does and how he actually looks more like Cary Grant.

 

Cary Grant

Cary Grant trying to look like Randy Dailey

One could only imagine what Randy was going to do with hundreds of cans with Christmas designs punched out around them.  I know that one could only imagine that, because I was one.  No one else seemed puzzled about the cans, so I pretended not to be puzzled also.  It seemed to work, because no one stopped me on the way to the tool room to ask me about the puzzled look on my face.  Which was surprisingly not that uncommon since I walked around a lot puzzled by a great many things.

I figured that some day all this can punching (as opposed to cow punching which is something entirely different) would some day make sense to me.  Each year, Randy would do the same thing.  He would fill the machine shop with cans and then proceed to punch Christmas Trees and stars into them.  It finally made sense to me two years later.  After I had moved to Ponca City, Oklahoma.

My wife and I were sitting around one night in our luxurious two bedroom, one bath, one dog house in Ponca City trying to decide what to do for our first wedding anniversary.

The house we rented in Ponca City, Oklahoma

The house we rented in Ponca City, Oklahoma (thanks Google for the picture.  Actually thanks Google for all the pictures, except the one with Randy Dailey)

I suggested that we try to solve the riddle of the Randy Dailey Christmas cans.  My wife was not at all surprised, because during our wedding night a year earlier I had made up a story called “Barney Frumpkin, the Christmas Pumpkin”, so, solving a riddle like Randy Dailey’s Christmas Cans seemed right up my alley and in no way out of the ordinary.

Ok.  Here is a side story about Barney Frumpkin the Christmas Pumpkin.  Keep in mind that I just whipped this one out off the top of my head and it was 30 years ago tomorrow (December 21, 1985):

Once upon a time there was a pumpkin patch out in the country by a small town.
Each year the people from the town would go out to the pumpkin patch to pick out a pumpkin before Halloween,
in order to make Jack-O-Lanterns and/or Pumpkin Pie.
This one particular year, there was one pumpkin in the patch named Barney Frumpkin.
He had heard from the other pumpkins that the farmer had been talking to someone and said,
“Tomorrow the people from the town will be here to pick their own special pumpkin, so I want everything to be just perfect.”
All the pumpkins were excited about being chosen by a family, but none were as excited as Barney Frumpkin.
Barney stretched and stretched himself as much as he could to try to stand out as a very special pumpkin.
He could imagine himself shining bright orange among the green vines.
When the day finally arrived, Barney was as excited as he could be as children and parents walked through the pumpkin patch,
Each family looking for their own special Halloween Pumpkin.
As each family came near to Barney, he would wish as hard as he could wish that this would be the family for him.
Each time throughout the day, as each family walked by Barney, none of them so much as gave him a second glance.
Toward the end of the day, as the crowds began to thin, Barney suddenly came to the realization that he was all alone.
No one had chosen him to be their special Halloween Pumpkin.
What Barney didn’t know was that he had a very large black spot on one side that made him look like he was rotten.

As the sun set that day, Barney was left all alone in the pumpkin patch.
All the other pumpkins had been picked and carried away.
Barney Frumpkin sat in the patch and cried.
No one heard him except you and I.

As each day began, the sun was lower in the sky and the nights became colder.
Soon there was snow on the ground that left Barney Frumpkin rather wrinkled and dry.
Barney felt as if the world had left him behind and he wanted to die.
So, he just laid there in the withered pumpkin patch sinking slower into the ground.
Shivering in the snow one night, he thought he could hear songs coming from the village.
In the distance people were singing carols of happiness and joy.
In the darkness Barney felt as if his life was coming to an end.
Then suddenly Barney became aware of a different sound.
The sound of someone humming quietly to their self.
Unknown to Barney, it was an evil witch making her way through the pumpkin patch.
Back to the hovel she would call home if she had a heart.
The people of the town called her a witch and she had no friends.
As she approached Barney, the moon peered out from behind a cloud to take a look.
The witch was about to step on Barney Frumpkin when the moonlight appeared.
The witch stopped in her tracks and looked down at the shriveled pumpkin at her feet.
The one with the large black spot on the side.
She had never seen such a wonderful site in all the days of her life.
It was the perfect pumpkin laying right there in front of her!
Without hesitation, the witch carefully picked up the pumpkin.
She smiled a smile that was so big that the cloud covering the rest of the moon scurried away,
Allowing the moonlight to brighten up the pumpkin patch.
The witch hugged Barney Frumpkin with as much care as she could muster.
She carefully carried him home to her hovel which would now become a home.
Barney was so surprised that for a while he was in shock.
He wasn’t sure what had happened because suddenly everything had turned dark.
It wasn’t until he saw the fire in the fireplace that he realized that someone had taken him home.
The witch set Barney on a table close to the fire where Barney could look around the room.
Standing close by, he saw the witch leaning toward him.
Barney Frumpkin had never seen such a beautiful site!
Barney Frumpkin, the Christmas Pumpkin and the Witch lived happily ever after.

A rotten Pumpkin like Barney Frumpkin

A rotten Pumpkin like Barney Frumpkin

End of Side Story.  Back to the mystery about Randy Dailey and his Christmas cans.

So, I went to the kitchen and took the phone book out of the drawer and looked up Randy’s address…. hmm…. Bonnie Drive.  In 1986, we didn’t have the World Wide Web, so I couldn’t Google the address.  So, I looked in the middle of the phone book to where they had inserted maps of the town, and found the street.

Kelly and I climbed into our car and drove north up Union Street to Lora Street and over to Bonnie Drive.  The mystery of the Christmas Cans was immediately solved even before we had turned the corner.  The entire neighborhood was lit up.  Randy’s Christmas Cans were lined up and down both sides of the street, up and down each drive way on the block and each can had a light shining in it so that you could see the punched out Christmas Trees and Stars shining brightly.

Randy’s house was easy to see halfway up the street because it was all lit up.

Randy's House

Randy’s House

You can see the Flag Pole in the front and the Ham Radio tower in the backyard.  Well, the Ham Radio tower had a large star on the top of it, and there were strings of lights coming down on all sides.  The entire street was lit up with Christmas lights and those in front of Randy’s house had a light show going that was fantastic.  Randy had programmed the lights himself.  The Nativity Scene on the front lawn was like none I had ever seen before.  I wish Randy would send me a picture of it (I would put it in this post).

So, the Christmas story that I told my Children went something like this:

The Evil Plant Manager (Eldon Waugh) had issued a decree that no Christmas Lights would be visible on the plant grounds.  And the Power Plant Men were distraught.  Then there were unknown sounds coming from the machine shop.  They went, “Punch, Punch, Punch.  Zing.  Punch, Punch, Punch, Zing…” Like that.

Cans were quietly being donated while the lone Power Plant Elf (Randy Dailey) punched out designs on cans.  Careful to keep them hidden where the Evil Plant Manager wouldn’t see them.  Which was easy, because he never dared to stroll through any shop where work might be happening.

Then when Christmas Eve came, and the Operators were keeping watch over the boilers at night, An Angel of the Lord appeared to them and said, “Lo!  Climb to the top of Unit 2 Boiler and look yonder North toward Ponca City!”

And Lo!  When the Power Plant Operators and any other Shepherds that happened to be nearby (the cattlemen were all tucked in their beds with visions of Salt Licks dancing in their heads.  Apparently, cattlemen don’t need to keep watch at night like Shepherds do.. unless they are trying to catch cow tippers).

Cow licking a Salt lick

Cow licking a Salt lick

Anyway, the Operators and any other shepherds that happened to be nearby climbed up the 250 stairs (or took the elevator), and gazed upon the Conoco Oil Refinery lighting up the night sky, they became puzzled.

Then the Angel said, “No. Over that way.”  And Lo!  The Power Plant Men of Operator Fame gazed upon a Star shining brightly in the night!  With streams of light coming down in a fantastic light show specially programmed for the occasion to elicit maximum emotions.

And the Angel said unto the Power Plant Men and any stray Shepherds, “Be not afraid!  I bring you good news that will cause great joy for all the people!  Know that today, this very power plant has supplied the electricity to power The Star of Ponca City!  To honor the baby Jesus that was born 2,000 years ago in the town of Bethlehem!  The Son of God!”

When the Angel of God had left them, the Power Plant Men said to one another, “Let us go to Ponca City (during our midnight lunch break) and see Randy Dailey’s Christmas Star and all the magical Christmas Cans for ourselves!”

So, they hurried off to their pickup trucks and created a convoy of Ford and Chevy’s and an occasional GMC and Dodge Ram and raced up Highway 177 to Ponca City.  Arriving at Randy’s house, they found the Nativity Scene of Mary and Joseph and the baby Jesus and they were amazed!  They spread the word to all the Power Plants letting them know how important it was to keep the Star of Ponca City burning for all to see.  Then they all returned back to work.

nativity_scene

And now you know…. The rest of the Story!  Merry Christmas to all, and to all a Good Night!

 

Suppressing the Truth about Power Plant Coal Dust Collection

Some of you may be aware that an empty grain silo can explode if the dust from the grain is allowed to build up and an ignition source begins a chain reaction that causes the entire grain silo to explode like a bomb.  I haven’t heard about a grain explosion for a few years.  Maybe that is because a lot of effort is put into keeping the silo clean.  Think of how much easier it would be for a coal dust explosion.  After all… we know that coal when turned into a fine powder is highly combustible.

When you are covered in coal dust from head-to-toe day after day you seem to forget just how explosive the coal dust you are washing down can be.  Our coal-fired Power Plant in North Central Oklahoma was concerned after our downsizing in 1994 that by eliminating the labor crew from the roster of available Power Plant Jobs, that the operators may not be able to keep the entire coal handling system free from coal dust.

The plant had already experienced a major explosion the year before (in 1996) the “Dust Collector Task Force” was formed (See the post: “Destruction of a Power Plant God“).  It was clear that the question had been asked by those concerned, “Are there any other areas in the plant that could suddenly explode?”  Two electricians were asked to be on the Dust Collection Task Force. Jimmy Moore and myself.

Jimmie Moore

Jimmie Moore

We had a salesman of our Dust Collector come to the plant and train us on the proper maintenance of the dust collectors that were already in place. When he arrived he showed us a video that showed examples of plants that had explosions caused by coal dust.  Here is a picture I found on Google of a coal dust explosion at a power plant:

Power Plant after a coal dust explosion

Power Plant after a coal dust explosion

We heard a story about a coal plant where the explosion began at the coal yard, worked its way up the conveyor system, blew up the bowl mills and threw debris onto the main power transformer, which also blew up.  Ouch.  We thought it would be a good idea to do something about our coal dust problems.  Stopping an ounce of coal dust is worth a pound of explosives… as the saying goes.

The Instrument and Controls person on our team was Danny Cain.  He had become a Power Plant employee a year before the downsizing and had been at the plant for about four years at this point.

Danny Cain

Danny Cain

When we began looking at our dust collectors, we found that the dust collectors on the dumper had been rusted out over the past 18 years since they were first put into operation.  the reason was that they were located down inside the dumper building below ground where they were constantly exposed to coal and water.  I hadn’t seen them actually running for years.  They were definitely going to have to be replaced with something.

Okay class… I know this is boring, but you have to learn it!

We had some fairly new dust collectors on the crusher tower and the coal reclaim, but they didn’t seem to be doing their job.  They used instrument air (which is clean, dehumidified air) in order to flush the coal off of some bags inside.  When they were installed, new instrument air compressors were installed in the coal yard just to handle the extra “instrument air” load for the dust collectors.  The very expensive and large dust collectors just didn’t seem to be doing anything to “collect” the dust.

Dust Collector System

Dust Collector System

You can see that the dust collector is very large.  You actually have to climb on top of them to change out the bags inside.

When the dust collector sales man came to talk to us about dust collection, in the middle of his “Proper Maintenance” speech he happened to mention something about…. “…and of course, if you don’t have the air pulse set at exactly 32 milliseconds, the dust collector isn’t going to work at all.”  “Wait!  What did he say?”  What pulse?”

He explained that Instrument air is puffed through the collector bags with exactly a 32 millisecond pulse at a predetermined interval.  If the pulse is longer or shorter, then it doesn’t work as well.  The idea is that it creates a ripple down the bag which shakes the dust free.  We had been studying our dust collectors in the coal yard, and the interval had been completely turned off and the instrument air was constantly blowing through the dust collectors.  This guy was telling us that it was just supposed to be a quick pulse.

Everyone in the room looked at each other with stunned silence.  The salesman just looked at us and said…. “It’s right there in the instruction manual….”  pointing his finger at the page.   We thought (or said)… “Instruction manual?  We have an instruction manual?”

We said,  “Class dismissed!  Let’s go to the coalyard after lunch and see about adjusting the “pulse” on the dust collectors.

In order to measure a pulse of 32 milliseconds, I needed the oscilloscope that I kept out at the precipitator control room to measure the “Back Corona” when trying to adjust the cabinets to their optimal voltage.  I ran out to the precipitator and retrieved it and brought it with me to the coal yard along with my tool bucket and my handy dandy little screwdriver in my pocket protector:

A pocket protector is a must for electricians and computer nerds who need a place to keep their small tools.

A pocket protector is a must for electricians and computer nerds who need a place to keep their small tools.

When we arrived at the crusher tower where the two long belts sent coal to the Power Plant 1/2 mile away, one of the belts was running.  coal dust was puffing around the equipment making the room hazy, which was normal.  Water hoses were kept running on the floor trying to wash at least some of the dust down the drain.  This was a typical day in the coal handling system.  Coal dust everywhere.

I opened the control cabinet for the dust collector and hooked up the oscilloscope.

I used an Analog oscilloscope like this until we were given a new Digital one where you could zoom in and do all sorts of neat things.

I used an Analog oscilloscope like this until we were given a new Digital one where you could zoom in and do all sorts of neat things.

When we arrived there was no pulsing.  The instrument air was on all the time.  So, I flipped a switch which put it in a pulse mode.  The pulse time was set up to the maximum setting of about a minute (that meant that when the pulse turned on, it stayed on for a minute).  As I was playing with the controls, three of the task force members were standing up on the walkway between the two belts watching the discharge from the dust collector (you see, after the dust collector collected the dust, it dropped it back onto the conveyor belt just up the belt from where the coal dropped onto the belt).  Nothing was coming out of the chute.

As I adjusted the setting down from one minute to one second, I had to keep changing settings on the oscilloscope to measure how long the air took to turn on and off.  When I finally had the pulse down within 1/10 of a second (which is 100 milliseconds), then I could easily measure the 32 millisecond interval that we needed.  I was beginning to think that this wasn’t going to really do anything, but I remembered that I had seen stranger things on the precipitator controls where the difference between a couple of milliseconds is like night and day.

When the pulse was down to 35 milliseconds I looked up toward the conveyor system because I heard a couple of people yelling.  They were running down the walkway as coal dust came pouring out of the dust collector chute causing a big cloud of dust to puff up.  We all ran outside and waited for the dust to settle.  We felt like cheering!

We were practically in disbelief that all we had to do was adjust the pulse of air to the right millisecond pulse and the dust collector began working.  This meant a lot more than a working dust collector.  This also meant that we needed only a fraction of the instrument air (literally about 1/20,000) than we had been using.

In other words.  The new Instrument Air Compressors at the coal yard that had been installed to help boost air pressure at the coal yard since the installation of the dust collectors were really never needed.  And all this was done by turning a screwdriver on a small potentiometer in a control cabinet.  It pays to read the manual.

a small Power Plant potentiometer like this

a small Power Plant potentiometer like this

Along with some rewiring of the controls to the dust collector system, and a redesign of the apron around the dust chutes by Randy Dailey and Tim Crain, the coal handling areas became practically dust free as long as regular preventative maintenance was performed.

Tim Crain

Tim Crain

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

That is, everywhere except for the coal dumper.  This is where the coal trains dump their coal into a hopper which is then carried on three conveyors out to the coal pile.

A view of the coalyard from the top of the Smoke Stack

A view of the coalyard from the top of the Smoke Stack

You can see the conveyor going up to the building right next to the coal pile.  That is from the dumper which is the small off white building next to the fly ash silos.  The crusher tower is the tall thin building at the end of the long belts going up to the plant.

We still had a problem with the dumper.  The cost of buying new dust collectors and putting them outside where they wouldn’t be so quickly corroded by the harsh environment was “too costly”.  Jim Arnold, the maintenance Supervisor made that clear.  We had to come up with another solution.

Without a dust collector, the solution was “Dust Suppression”.  That is, instead of collecting the dust when it is stirred up, spray the coal with a chemical that keeps the dust down in the first place.  This was a good idea, except that it had to be turned off for three months during the winter months when it could freeze up.

A company called Arch Environmental Equipment came and talked to us about their dust suppression system.

Arch Environmental

Arch Environmental

They showed us something called:  The “Dust Shark”.

Dust Shark by Arch Environmental

Dust Shark by Arch Environmental

The dust shark sprayed the belt on the side with the coal and scraped the bottom side in order to make sure it was clean when it passed through.  This was the solution for the dumper.  It also worked well at other locations in the plant where you could use it to keep the area clean from coal when the coal was wet from the rain and would stick to the belt.

The task force was considered a success.  I have two side stories before I finish with this post.

The first is about Danny Cain.

Danny was a heavy smoker.  He had a young look so that he looked somewhat younger than he was. He had been born in July, 1964 (just ask the birthday phantom), so he was 33 during July 1997 when we were working on the task force, but he looked like someone still in college.  Whenever he would pull out a cigarette and put it in his mouth, he suddenly looked like he was still in High School.

I told Danny that one day.  I was always one to discourage people from smoking….  He seemed a little hurt, and I said I was just calling it like I saw it.  He was standing outside the electric shop smoking one day, so I took the air monitor that I used when I had to go in the precipitator and asked Danny if I could borrow his lit cigarette for a moment.

Confined Space Air Monitor

Confined Space Air Monitor

I put the butt of the cigarette up to the intake hose for the monitor about long enough for a puff and then I handed it back to him.  The monitor measures the amount of Oxygen in the air, the amount of explosive gases, the amount of Carbon Monoxide and the amount of H2S gas (Hydrogen Sulfide, an extremely toxic gas).  The monitor, as expected began beeping…

What we didn’t expect to see was that not only did the Carbon Monoxide peg out at 999 parts per million, but the H2S went out the roof as well.  In fact, everything was bad. The Percent explosive was at least 50% and the oxygen level was low.  It took about 5 minutes before the meter measured everything clean again.  Danny didn’t want to see that.

I said, “Danny?  Carbon Monoxide Poisoning!  Hello???!!!”

When we were on the Dust Collector Task Force, at one point we had to program “Programmable Logic Controllers” (or PLCs).  I had been to an Allen Bradley school a few years earlier where we had learned the basics for this.  Here is my certificate from 9 years earlier…

PLC Training Certificate

PLC Training Certificate

When Danny and I sat down to program the controller, it became clear that he expected the programming task to take a couple of weeks.  He started out by drawing some high level logic on the white board.  I said… “wait… wait…  let’s just start programming the thing.”  He told me that wasn’t the way we did things.  First we had to figure out the entire program, then we would program it.

The PLCs we were going to program were just some small ones we had bought to run the dust sharks and the dust collectors… Here’s one like it.

MicroLogix PLC like we were programming

MicroLogix PLC like we were programming

I told Danny when I program something I find that its a lot easier and quicker if we just program it as we understand the requirements and then that way we can test it as we go.  Then when we figure out what we need, we will be done.  In fact… it took us 4 hours and we were done… not two weeks.

End of the Danny Cain Side Story…. On to the second side story… much shorter….

I think it was March 2003 (the power plant men can remind me)…. a year and a half after I had left the plant, the Coal Dumper blew up.  It was the middle of the night, a coal train had finished dumping the coal about an hour earlier.  No one was in the dumper at the time and the entire dumper exploded.    The roof of the dumper, as I was told, was blown off of the building.  No injuries or deaths.  The “Dust Shark” Dust Suppression system had been turned off because it was winter.

I suppose that the insurance company ended up paying for that one.  I don’t know.  This is what happens when you say that it is too expensive to replace the dust collectors and instead you buy one of these:

Power Plant Feather Duster

Power Plant Feather Duster

Power Plant Christmas Star Shines over Ponca City

Originally posted December 20, 2014:

When my children were young and the season was right and I had finished telling them all the Gene Day stories, when they were in just the right Christmas spirit, I would tell them about the Power Plant Christmas Star and how it would shine brightly over Ponca City, Oklahoma around Christmas time, calling shepherds and Power Plant Operators to come and see what technological miracle had taken place on Bonnie Drive on the North End of the thriving community known as Ponca City (Did I actually make an entire paragraph out of one sentence? — Geez.  This is why my English Teacher was always slapping my hand — Catholic school…. you can imagine how that was).

The story actually begins way before the Christmas season starts, but some time after Christmas decorations have gone up in Target and Wal-Mart.  That is, some time after Halloween, but before Thanksgiving.  November, 1984 was the first time I had a hint that something big was going to be happening soon.  At the time, I had been an electrician for one year, and since that time, a new machinist had arrived at the plant named Randy Dailey.  We thought he looked a lot like Barney Fife, only he seemed to be a lot smarter.  Here is a picture of the two.  See what you think.

Barney Fife played by Don Knotts in the Andy Griffith Show

Barney Fife played by Don Knotts in the Andy Griffith Show

 

Randy Dailey looking like Barney-Fife's Smarter Brother

Randy Dailey looking like Barney-Fife’s Smarter Brother

Ok.  I admit it.  that’s not really Randy Dailey.  That really is Barney Fife’s Smarter Brother.  Here is a real picture of Randy Dailey:

Randy Dailey, known as Mr. Safety to Real Power Plant Men

Randy Dailey, known as Mr. Safety to Real Power Plant Men

I happened to be walking through the machinist shop at the coal-fired Power Plant in North Central Oklahoma on my way to the tool room when I noticed a big pile of large cans stacked up next to the large press.  These cans were about the size of a large can of beans.

Large Can of Power Plant Beans

Large Can of High Fiber Power Plant Beans – makes me hungry

The labels had been removed from all the cans, so I couldn’t tell if they were beans, corn, Hawaiian Punch, or what.  Only Randy Dailey knew for sure.  He had set up some sort of assembly line where he was punching holes through these cans in the shapes of stars and Christmas trees, and I don’t even remember what else.  Ginger Bread Men maybe…. Hopefully Randy will comment at the bottom of this post to answer the unanswered questions about the can decorations and not leave a comment about how I look more like Barney Fife than he does and how he actually looks more like Cary Grant.

 

Cary Grant

Cary Grant trying to look like Randy Dailey

One could only imagine what Randy was going to do with hundreds of cans with Christmas designs punched out around them.  I know that one could only imagine that, because I was one.  No one else seemed puzzled about the cans, so I pretended not to be puzzled also.  It seemed to work, because no one stopped me on the way to the tool room to ask me about the puzzled look on my face.  Which was surprisingly not that uncommon since I walked around a lot puzzled by a great many things.

I figured that some day all this can punching (as opposed to cow punching which is something entirely different) would some day make sense to me.  Each year, Randy would do the same thing.  He would fill the machine shop with cans and then proceed to punch Christmas Trees and stars into them.  It finally made sense to me two years later.  After I had moved to Ponca City, Oklahoma.

My wife and I were sitting around one night in our luxurious two bedroom, one bath, one dog house in Ponca City trying to decide what to do for our first wedding anniversary.

The house we rented in Ponca City, Oklahoma

The house we rented in Ponca City, Oklahoma (thanks Google for the picture.  Actually thanks Google for all the pictures, except the one with Randy Dailey)

I suggested that we try to solve the riddle of the Randy Dailey Christmas cans.  My wife was not at all surprised, because during our wedding night a year earlier I had made up a story called “Barney Frumpkin, the Christmas Pumpkin”, so, solving a riddle like Randy Dailey’s Christmas Cans seemed right up my alley and in no way out of the ordinary.

Ok.  Here is a side story about Barney Frumpkin the Christmas Pumpkin.  Keep in mind that I just whipped this one out off the top of my head and it was 30 years ago tomorrow (December 21, 1985):

Once upon a time there was a pumpkin patch out in the country by a small town.
Each year the people from the town would go out to the pumpkin patch to pick out a pumpkin before Halloween,
in order to make Jack-O-Lanterns and/or Pumpkin Pie.
This one particular year, there was one pumpkin in the patch named Barney Frumpkin.
He had heard from the other pumpkins that the farmer had been talking to someone and said,
“Tomorrow the people from the town will be here to pick their own special pumpkin, so I want everything to be just perfect.”
All the pumpkins were excited about being chosen by a family, but none were as excited as Barney Frumpkin.
Barney stretched and stretched himself as much as he could to try to stand out as a very special pumpkin.
He could imagine himself shining bright orange among the green vines.
When the day finally arrived, Barney was as excited as he could be as children and parents walked through the pumpkin patch,
Each family looking for their own special Halloween Pumpkin.
As each family came near to Barney, he would wish as hard as he could wish that this would be the family for him.
Each time throughout the day, as each family walked by Barney, none of them so much as gave him a second glance.
Toward the end of the day, as the crowds began to thin, Barney suddenly came to the realization that he was all alone.
No one had chosen him to be their special Halloween Pumpkin.
What Barney didn’t know was that he had a very large black spot on one side that made him look like he was rotten.

As the sun set that day, Barney was left all alone in the pumpkin patch.
All the other pumpkins had been picked and carried away.
Barney Frumpkin sat in the patch and cried.
No one heard him except you and I.

As each day began, the sun was lower in the sky and the nights became colder.
Soon there was snow on the ground that left Barney Frumpkin rather wrinkled and dry.
Barney felt as if the world had left him behind and he wanted to die.
So, he just laid there in the withered pumpkin patch sinking slower into the ground.
Shivering in the snow one night, he thought he could hear songs coming from the village.
In the distance people were singing carols of happiness and joy.
In the darkness Barney felt as if his life was coming to an end.
Then suddenly Barney became aware of a different sound.
The sound of someone humming quietly to their self.
Unknown to Barney, it was an evil witch making her way through the pumpkin patch.
Back to the hovel she would call home if she had a heart.
The people of the town called her a witch and she had no friends.
As she approached Barney, the moon peered out from behind a cloud to take a look.
The witch was about to step on Barney Frumpkin when the moonlight appeared.
The witch stopped in her tracks and looked down at the shriveled pumpkin at her feet.
The one with the large black spot on the side.
She had never seen such a wonderful site in all the days of her life.
It was the perfect pumpkin laying right there in front of her!
Without hesitation, the witch carefully picked up the pumpkin.
She smiled a smile that was so big that the cloud covering the rest of the moon scurried away,
Allowing the moonlight to brighten up the pumpkin patch.
The witch hugged Barney Frumpkin with as much care as she could muster.
She carefully carried him home to her hovel which would now become a home.
Barney was so surprised that for a while he was in shock.
He wasn’t sure what had happened because suddenly everything had turned dark.
It wasn’t until he saw the fire in the fireplace that he realized that someone had taken him home.
The witch set Barney on a table close to the fire where Barney could look around the room.
Standing close by, he saw the witch leaning toward him.
Barney Frumpkin had never seen such a beautiful site!
Barney Frumpkin, the Christmas Pumpkin and the Witch lived happily ever after.

A rotten Pumpkin like Barney Frumpkin

A rotten Pumpkin like Barney Frumpkin

End of Side Story.  Back to the mystery about Randy Dailey and his Christmas cans.

So, I went to the kitchen and took the phone book out of the drawer and looked up Randy’s address…. hmm…. Bonnie Drive.  In 1986, we didn’t have the World Wide Web, so I couldn’t Google the address.  So, I looked in the middle of the phone book to where they had inserted maps of the town, and found the street.

Kelly and I climbed into our car and drove north up Union Street to Lora Street and over to Bonnie Drive.  The mystery of the Christmas Cans was immediately solved even before we had turned the corner.  The entire neighborhood was lit up.  Randy’s Christmas Cans were lined up and down both sides of the street, up and down each drive way on the block and each can had a light shining in it so that you could see the punched out Christmas Trees and Stars shining brightly.

Randy’s house was easy to see halfway up the street because it was all lit up.

Randy's House

Randy’s House

You can see the Flag Pole in the front and the Ham Radio tower in the backyard.  Well, the Ham Radio tower had a large star on the top of it, and there were strings of lights coming down on all sides.  The entire street was lit up with Christmas lights and those in front of Randy’s house had a light show going that was fantastic.  Randy had programmed the lights himself.  The Nativity Scene on the front lawn was like none I had ever seen before.  I wish Randy would send me a picture of it (I would put it in this post).

So, the Christmas story that I told my Children went something like this:

The Evil Plant Manager (Eldon Waugh) had issued a decree that no Christmas Lights would be visible on the plant grounds.  And the Power Plant Men were distraught.  Then there were unknown sounds coming from the machine shop.  They went, “Punch, Punch, Punch.  Zing.  Punch, Punch, Punch, Zing…” Like that.

Cans were quietly being donated while the lone Power Plant Elf (Randy Dailey) punched out designs on cans.  Careful to keep them hidden where the Evil Plant Manager wouldn’t see them.  Which was easy, because he never dared to stroll through any shop where work might be happening.

Then when Christmas Eve came, and the Operators were keeping watch over the boilers at night, An Angel of the Lord appeared to them and said, “Lo!  Climb to the top of Unit 2 Boiler and look yonder North toward Ponca City!”

And Lo!  When the Power Plant Operators and any other Shepherds that happened to be nearby (the cattlemen were all tucked in their beds with visions of Salt Licks dancing in their heads.  Apparently, cattlemen don’t need to keep watch at night like Shepherds do.. unless they are trying to catch cow tippers).

Cow licking a Salt lick

Cow licking a Salt lick

Anyway, the Operators and any other shepherds that happened to be nearby climbed up the 250 stairs (or took the elevator), and gazed upon the Conoco Oil Refinery lighting up the night sky, they became puzzled.

Then the Angel said, “No. Over that way.”  And Lo!  The Power Plant Men of Operator Fame gazed upon a Star shining brightly in the night!  With streams of light coming down in a fantastic light show specially programmed for the occasion to elicit maximum emotions.

And the Angel said unto the Power Plant Men and any stray Shepherds, “Be not afraid!  I bring you good news that will cause great joy for all the people!  Know that today, this very power plant has supplied the electricity to power The Star of Ponca City!  To honor the baby Jesus that was born 2,000 years ago in the town of Bethlehem!  The Son of God!”

When the Angel of God had left them, the Power Plant Men said to one another, “Let us go to Ponca City (during our midnight lunch break) and see Randy Dailey’s Christmas Star and all the magical Christmas Cans for ourselves!”

So, they hurried off to their pickup trucks and created a convoy of Ford and Chevy’s and an occasional GMC and Dodge Ram and raced up Highway 177 to Ponca City.  Arriving at Randy’s house, they found the Nativity Scene of Mary and Joseph and the baby Jesus and they were amazed!  They spread the word to all the Power Plants letting them know how important it was to keep the Star of Ponca City burning for all to see.  Then they all returned back to work.

nativity_scene

And now you know…. The rest of the Story!  Merry Christmas to all, and to all a Good Night!

 

Back to Plain Ol’ Power Plant Back Pain

Originally posted October 18, 2014.

Does anyone know where the phrase, “Step on a Crack, Break Your Mother’s Back” came from? I’m sure there is a story behind that one. Maybe even a lot of different origins. I can distinctly remember a day in the Power Plant when a Power Plant Man stepped on a crack and broke his own back.

I remember looking out of the seventh floor window of my friends dorm room when I was a freshman in college watching students returning from classes about 6 months before the Power Plant Man broke his back. I was watching closely to see if any of them were purposely missing the cracks as they walked down the sidewalk toward the entrance. Out of about 20 people two of them purposely stepped over every crack in the sidewalk.

In the post “Power Plant Safety is Job Number One” I told the story about four of us were carrying a very long extension ladder through the maintenance shop at the Coal-fired Power Plant in North Central Oklahoma one summer morning in 1979 when Tom Dean stepped on a crack (well, it was a cracked piece of plywood that had been placed over a floor drain because the floor grate was missing), and when as he stepped on it, he lost his balance enough to twist himself around. By the time he stopped twirling, he was in immense pain as he had destroyed any chance for comfort for the next 6 months.

A Cast Iron Floor drain cover similar to this

A Cast Iron Floor drain cover was missing from the drain

So, I could understand the dangers of stepping on cracks even when they appear to be insignificant. What that has to do with my mom I’m not sure. However, one day when my sister was walking with my mom on the campus of Oklahoma State University, my sister may have stepped on a crack at that time, as well as my mom, which sent her plummeting the five foot to the ground resulting in a broken hip.

This makes me wonder that since the times have changed, it may be time to change the saying to something else. Maybe something like “Smoke some crack, break your parent’s piggy bank” would be more appropriate for these times. Oh well, I’ve never been much of a poet.

Anyway, back to the subject of back pain.

The number one favorite topic during Safety Meetings at the Power Plant was Back Safety. We were told (and rightly so) that accidents where the back is injured cost the company and the employee more than any other injury. Once you really hurt your back, you can expect to have back pain the rest of your life. It only takes one time. — Times may have changed since 1979, so that now you can have some excellent back surgeries to help correct your back injuries. Even with these, you will never be completely free from back pain.

In the Power Plant Post, “When Power Plant Competition Turns Terribly Safe” I told a story about how our team came up with hundreds of safety slogans in an attempt to win the coveted Power Plant Safety Award Pizza at the end of the year. A Pizza that continued to allude us for 2 and a half years. During our meetings to invent the most catchy safety slogans, Andy Tubbs (or was it Ben Davis) came up with a slogan that said, “Lift with your legs, not your back. Or you may hear a lumbar crack”. — See. I wish I could come up with doozies like that! This takes the idea of a crack and a back and turns it around, if you think about it. Now instead of a crack hurting your back, its about a strain on your back creating a crack. — I know… probably just a coincidence….

Lumbars don't really crack. The discs indicated in blue become damaged

Lumbars don’t really crack. The discs indicated in blue become damaged

One morning Sonny Kendrick, our electric specialist at the time, while sitting in the electric lab during break, let out a whopper of a sneeze. When he did, he suddenly knew what it felt like to experience tremendous back pain. One sneeze and he was out of commission for many weeks.

Sonny as he is today

Sonny Kendrick as he is today or… yesterday…

One day, when Charles Foster, my very close friend, and electric foreman, were talking about back pain, I realized that a good portion of Power Plant Men suffered with back pain. — At the risk of sounding like Randy Dailey teaching our Safety Class, I’m going to repeat myself, “You only have to hurt your back one time to have a lifetime of back pain.”

The company would focus a lot of their safety training around the importance of proper lifting techniques in order to prevent back accidents (not to be confused with backing accidents which is when you back out of a parking space — which is also a common accident — though usually less severe — unless you happen to be a Ford Truck). We would learn how to lift with our legs and not with our back.

You see, it wasn’t just that one sneeze that caused Sonny’s plunge into Back Pain Hell, and it wasn’t just stepping on the cracked plywood floor drain cover that broke Tom’s back (I know “Broke Back” is a misnomer since the back isn’t exactly broke). The problem is more systemic than that. This is just the final result of maybe years of neglecting your back through various unsafe activities.

The two important points I remember from watching the safety videos during our monthly safety meetings was that when you slouch while sitting, you put a needless strain on your lower back. So, by sitting with good posture, you help prevent a future of pain. The second point I remember is that you need to keep your stomach muscles strong. Strong stomach muscles take the weight off of your back when you’re just doing your regular job.

The big problem that finally causes the disc in your lumbar region of your spine to break after neglecting it through these other means is to lift a heavy object by bending over to pick it up instead of lifting the load with your legs. So, the phrase that we always heard was “Lift with your Legs. Not your Back”. You do this by bending your knees instead of just your hips.

Ok. I know you are all thinking the same thing I am thinking (right? Yeah. You are). Bending both your knees and hips saves your back. Isn’t there another word for when you bend your knees and hips at the same time? — Yeah. Yet, I don’t remember hearing it during any of our Safety Videos. — Oh. It was implied, they just never came out and said it…. What they really mean to say is, “Squat”. Yeah. “Squat”. When you bend your knees and hips, isn’t that “Squatting?”

Times have changed…. I mean….. Doesn’t everyone today have a “Squatty Potty”?

The Squatty Potty Logo

The Squatty Potty Logo

Don’t we all have “I ‘heart’ 2 Squat” tee-shirts?

See how happy you can be to Squat?

See how happy you can be to Squat?

To learn more, you can watch this video:

This doesn’t just work with the Squatty Potty to help you drop your loads, it also works when lifting heavy loads. So, remember the next time you are going to bend over to pick something up…. Squat instead.

Other lifting tips include keeping the load close to your body and not holding your breath but tightening your stomach muscles, and don’t lift something too bulky by yourself. Don’t twist your body when picking something up, face the load directly. A weightlifter once told me that when you lift, feel the weight on the heel of your feet, not on the balls of your feet.

Randy Dailey, the Safety Guru of our Power Plant, and an expert machinist invented a pen that you could put in your pocket protector in your shirt pocket that would alert you by beeping if you leaned over too far. It was an ingenious device to remind you to lift with your legs instead of your back.

In one of the safety videos we watched about back safety, there was a short stalky scientist that explained the dynamics of lifting and how easy it was to put a tremendous strain on your back by leaning over and picking something up. He said that “People choose the more simple way to pick something up. Not the easiest way.”

Doesn’t that sound like the same thing? Isn’t the simplest way the easiest way? Well. You would think so, but it isn’t always the case. This Doctor of Back-ology went on to explain his statement. He explained that the simplest way to pick up an object on the floor is to bend at the hip. It is one movement. Bend at the hip. — However…. The easiest way to pick up the object is to bend both your knees and your hips to pick up the object. Since you keep your back straight and you lift with your leg muscles that are the most powerful muscles in your body. He avoided using the word, “Squat”, but that’s what he meant.

In order to reduce back injuries at the plant, the company made back belts available at the plant.

A Back Support Belt

A Back Support Belt

Note that this picture not only shows a Power Plant Man wearing a Back Support Belt, but he also is wearing the right kind of Tee-Shirt. It has a vest pocket where you can put a Pocket Protector for your little screwdriver and your Back Alert Pen created by Randy Dailey.

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

Our Pocket Protectors were freebies given to us by vendors so they would have advertisements on them like these

The use of back belts was new around the late 1980’s. Even though we had them available through the tool room when we wanted them, few people wore them. The warehouse team wore them a lot. I suppose that is because they were lifting and moving things all day long.

In the warehouse Bob Ringwall, Darlene Mitchell and Dick Dale used to have back belts on when I would visit the warehouse to pick up a part, or to visit my friends. I don’t remember if Bud Schoonover would wear a back belt. How’s this for a slogan…. “Be a Safety Black Belt…. When Lifting, wear your Back Belt.” I know. I should stop when I’m ahead, only I’m so far behind now I may never catch up.

There was a question about whether wearing a back belt was really a good idea. It was thought that people might tend to substitute using their stomach muscles while lifting with the back belt, resulting in weaker stomach muscles. So we were cautioned not to go around wearing back belts all day long. Only when we were going to be doing a job where we had to do a lot of lifting. I suppose now, after years of research, there is a lot more data to tell us one way or the other. I haven’t heard what the latest jury has said on this subject.

Even though I titled this post “…Plain Ol’ Power Plant Back Pain”, there is nothing plain about back pain. I just thought it sounded like a catchy title.

I was lucky enough that during the 20 years I spent working at the Power Plant, I never really hurt my back. To this day, I have been able to avoid living with perpetual pain in my back. — I have been accused of causing pain in other people’s necks. Also, I don’t think the many times that people told me I was a pain in their back side, they were referring to the Lumbar region. I think they meant an area just below the tailbone. I hope that by bringing to their attention the benefits of the Squatty Potty that I have been able to relieve (or prevent) a little of that lower lumbar pain.

Now when someone says, “You don’t know Squat”, you can correct them!

Comments from the original post:

    1. tellthetruth1 Ocotber 18, 2014

      I can remember getting into a taxi whilst in my late teens, turning in the seat to sling a bag in the back seat, only to pull something in my back. The pain lasted for ages.

      These days, it’s arthritis being the culprit. Back pain is as bad as everybody says it is.

      Good page 🙂

  1. Scott Hubbard October 21, 2014

    Wasn’t the back alert pen given to someone in the garage to try out. Rumor is they didn’t like it because it kept going off all day every time they bent over.
    Hmmmmmm